Best Office Chairs For Sciatica Pain – Review & Buying Guide

Are you struggling with sciatica pain during office hours? Managing office work with sciatica becomes difficult when you have to sit for the whole day in front of the computer or desk in the office.

Sciatica annoys more than any other pain in the body because it mainly occurs on one side. It starts when the sciatic nerve is pressed, and you can feel the pain right from the lower back towards the backside of thighs and legs.

Considering this, I have come up with a solution to help you deal with sciatica in a better way. Yes, the perfect office chairs that have been designed explicitly for sciatica patients. Many companies are manufacturing chairs with specialties and specifications for sciatica patients.

What kind of Chair is Suitable for Sciatica?

Many companies are making specific chairs for sciatica patients. You can go with them. Moreover, if you are still looking for something specific, you can select the chair which has the perfect reclining option for you because the reclining chair can give support to your back and can relieve pressure from the thigh area.

There is a research about sciatica that says sciatica increases when you sit uncomfortably for longer hours. And office workers generally sit for very long hours to work on the desks. This may increase the pain in the leg of sciatic patients.

We have a list of chairs for you to go through and make a selection in coordination with your sciatica to work on a healthier and productive lifestyle in the office.

Best Office Chairs For Sciatica Overview

Best Overall Best Overall Steelcase Gesture Chair For Sciatica
  • Weight: 78 lbs.
  • Weight Capacity : 400 lbs.
  • Material : Polyester
  • Chair Measurements : 23.63″D x 34.63″W x 44.45″H
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Highly Recommended Highly Recommended Duramont Office Chair
  • Weight: 42.4 lbs.
  • Weight Capacity : 330 lbs.
  • Material : Mesh
  • Chair Measurements : 26″D x 23.6″W x 42″H
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Most Attractive Most Attractive Fully Hag Capisco Office Chair
  • Weight: 30.5 lbs.
  • Weight Capacity : 250 lbs.
  • Material : Polyester
  • Chair Measurements : 19.5″D x 22.8″W x 51″H
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Editors Choice Editors Choice Dragon By Vivo – Ergonomic Kneeling Chair
  • Weight: 18.4 lbs.
  • Weight Capacity : 250 lbs.
  • Material : Fabric
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Best Seller Best Seller Steelcase Leap Office Chair
  • Weight: 65 lbs.
  • Weight Capacity : 400 lbs.
  • Material : Polyester
  • Chair Measurements : 25″D x 27″W x 43.5″H
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More Durable More Durable Ergohuman High Back Swivel Chair
  • Weight: 66 lbs.
  • Weight Capacity : 250 lbs.
  • Material : Mesh
  • Chair Measurements : 29″D x 26″W x 52″H
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Best Overall Best Overall GM Seating Ergolux Swivel Chair
  • Weight: 66 lbs.
  • Weight Capacity : 275 lbs.
  • Material : Leather
  • Chair Measurements : 29.13″D x 27.56″W x 46.46″H
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Top 3 Recommendations

Ergohuman High Back Swivel Chair
Ergohuman High Back Swivel Chair
  • Comfortable
  • Highly Adjustable
  • Lifetime Warranty
GM Seating Ergolux Swivel Chair
GM Seating Ergolux Swivel Chair
  • Lumbar Support
  • Comfortable
  • Adjustable Heights
Steelcase Gesture Chair for Sciatica
Steelcase Gesture Chair for Sciatica
  • Adjustable Headrests
  • Lumbar Region Support
  • Armrests

Top 7 Best Office Chair For Sciatica Review

best office chair for sciatica

Improving lifestyle reduces many physical stresses; changing your sitting posture and chair in the office will help you deal with sciatica in a better way. Read the following details in the list of 7 Best office chairs for sciatica so that you will be able to buy the best one.

1. Steelcase Gesture Chair For Sciatica

Steelcase Gesture Chair For Sciatica

Keeping adjustability and comfortability in mind, the Steelcase Gesture Chair has been specifically designed for sciatica patients. The curvature of the backseat in the chair makes it perfect for the angle of your spine. This lumbar region support is an essential thing that should be present in the chair for sciatica patients.

Similarly, the head, neck and upper part of the chair are made in a refined design to support your lower back and alleviate the pain. This makes your sitting the way you want. The chair comes with an adjustable headrest which also helps minimize the pressure on your sciatic nerve to avoid pain. When your sciatic nerves are easy, and blood is regulating in the nerve, the pain would be no more stressful.

Steelcase Gesture Chair For Sciatica

The chair is highly presentable and makes your office look beautiful and attractive. It comes fully assembled in the packaging. You do not have to waste your time building. Comfortable armrests provide another supportive feature in relieving sciatica pains. Lumbar region support is the topmost effective remedy for relaxation from pain in the lower back and buttock.

What We Like?

  • Adjustable headrests
  • Lumbar region support
  • Armrests

What We Don’t Like?

  • None

Bottom Line

The product comes with features that help minimize sciatic complaints. The patient can sit on the chair comfortably with full lumbar support on the back of the chair. Adjustable headrests and armrests enhance the comfort level throughout the day.

Are you or any of your family member is affected by degenerative disease? If yes, you can read following buying guides!

2. Duramont Office Chair for Sciatica

Duramont Office Chair for Sciatica

The highly adjustable features of the Duramont Office Chair makes the chair super supportive for the lower back region. Sit on the chair and lean behind to get maximum comfortability and stability in your lower back area. It has a back made of mesh fabric material which keeps your back cooler and allows air crossing.

The chair has a sliding adjuster that you can move and set to support the area you want and need the most. This slider can move up and down and in and out to search for a comfortable position. This chair comes with a warranty of five years.

Moreover, you can return the chair if you are not satisfied within three months of purchase. The highest weight the chair can bear is 330 lbs. The wheels are smooth enough and roll on the floor slightly.

This smooth movement prevents abrupt movement of the chair, which prevents the triggering of sciatica. You can move the seat up and down and can adjust according to your height.

What We Like?

  • Smoother wheels
  • Five years warranty
  • Reclining
  • Adjustable slider

What We Don’t Like?

  • The seat cushion is small
  • Unsuitable look for office

Bottom Line

The mesh fabrics allow the breathability of the chair: adjustable sliders and reclining help in sitting comfortably for long hours in the office. If you have a complaint of sciatica and you have to work in the office too, you can go with the chair without a second thought as it can provide support to the lower back, which diminishes sciatica.

3. Fully Hag Capisco Office Chair

Fully Hag Capisco Office Chair

The most important thing that is searched while searching for an office chair for sciatica is back support. Your posture becomes the priority when it comes to sciatic pain. To improve and support your posture, we recommend you the Fully Hag Capisco chair. This chair is renowned for its best performance in correcting your posture and keeping your back.

The seat of the chair is made with soft cushioned fabric and helps you with sciatica during sitting. The chair does not allow you longer sitting hours, but this feature also helps you with sciatica because, during sciatic pain, you are advised to both walk and sit and not to sit for long.

Fully Hag Capisco Office Chair

Its plus-shaped back design makes the seating comfortable and provides versatility in sitting positions, making it ideal for the office. The chair is fully adjustable from top to end. You can adjust the chair’s height, its seat’s depth, and then we have the seat’s height and tilting of the seat backwards.

All four of them have highly adjustable features. These, in combination with each other, work well for your sciatica. The chair can tolerate a maximum weight of 250 lbs with its solid and sturdy wheels and base.

What We Like?

  • Fully adjustable
  • Plus design back
  • Soft cushioned seat

What We Don’t Like?

  • Cannot sit for longer hours

Bottom Line

The chair is suitable for those office workers who work by changing their position from sitting to standing. The plus design back and strong lower back support helps you with perfect balancing in the lumbar region. High adjustability on every characteristic like the seat’s depth height or chair’s back makes it highly recommended for anyone with any physique.

4. Dragon By Vivo – Ergonomic Kneeling Chair

Dragon By Vivo

If you are looking for a chair that will support your back, buttocks and knees, you must go with Dragonn By Vivo-Kneeling Chair. This chair is designed as an ergonomic chair to improve your posture and alleviate sciatic pain in your back.

The chair comes with a kneeling curve to make your sitting comfortable and supportive towards sciatica. This chair is not for sitting the whole day; you can use it if you are advised by the doctor that you have to sit and stand one after the other.

I would recommend the chair to those in a job where there is a need to sit for 30 to 40 minutes and then move around constantly. The wheels are also helpful in sticking the chair in its place; they can be locked and quickly adjust.

Adjustability features in the seat’s height are also beneficial in sciatica; the seat can be adjusted upto 10 inches in height. Three inches thick cushion helps in sitting comfortably on the chair without any rigid feel.

The posture formed after sitting on the chair is helpful in the distribution of the weight equally throughout the legs, thighs and buttocks. It also keeps the spine straight while sitting. The chair has a solid metal base that can hold up to 250 lbs.

It is not only for office use, but the elegant style of the chair allows you to place it in classrooms, at home or anywhere else where you need support with your sciatica.

What We Like?

  • Best kneeling experience
  • Reduces sciatic complaints
  • Supportive for back

What We Don’t Like?

  • Can’t sit for long

The chair provides you with the best back support by dividing the whole weight of your body equally throughout your thighs, buttocks, and calves. Smoothly operated locked wheels help you with a secure sitting experience. The chair is designed to give support for your whole body to get maximum, positive comfortability.

5. Steelcase Leap Office Chair

Steelcase Leap Office Chair

Steelcase Leap Office Chair is professionally constructed with every feature that is compulsory for the significant reduction of sciatic complaints. It makes your posture better, which helps in reducing the sciatic nerve pressure that ultimately helps reduce the lower back pain efficiently. Multiple features come with the chair to provide us with the chance to design our customized chair.

This includes three upholstery features and multiple colors from which you can select according to your choice. The chair itself is only 48 pounds of weight and can hold up to 300 lbs. of weight.

You can easily recline the chair up to 120 degrees to get maximum comfortability. The chair comes with full adjustability features, which allows you to set the height and depth of the seat according to your comfort zone.

Steelcase Leap Office Chair

These ergonomic features not only suit your sciatica pain but also improve your posture. The chair’s back is designed in a bending and flexible style to provide you with the necessary support.

There are different dials present on the seat’s back that allows you to customize the middle back from both the top and bottom of the back to maximize your comfort level.

What We Like?

  • Flexible and bendable back
  • Customizable features
  • Relieve lower back pain

What We Don’t Like?

  • Costly

Bottom Line

This chair is renowned for its adjustable features like height and seat’s depth. It is one of the well-know chair for relieving back pain and minimizing other sciatic complaints. The chair comes with customizable options in colors and seat’s fabric. You can easily choose the one which suits you and your sciatic condition the most.

6. Ergohuman High Back Swivel Chair

Ergohuman High Back Swivel Chair

The maximum number of adjustability options and customizable features allows you to buy this chair without a second thought. It comes with a lifetime guarantee so you can easily purchase without any stress of breakage.

The seat’s height can easily be adjusted from 18.5 inches to 22 inches which makes the seat’s height according to your body height. This is an important feature that can minimize and maximize sciatica complaints.

The chair’s reclining is up to 135 degrees which give you the ability to recline the chair backwards and sit more comfortably. There are multiple color options from which you can choose your favorite color.

Although the chair does not come assembled, the instructions are obvious and concise so that you can assemble the chair within no time.

Three ergonomic features of the chair help you minimize sciatic pain, and super lumbar support is at the top of this list. The chair’s lumbar support provides full back support to release the pressure on the lower back, which decreases the pressure on the sciatic nerve.

The chair is made with mesh fabric which allows it to be breathable and comfortable. It seems to be a perfect feature for those willing to use the chair for a longer time.

What We Like?

  • Comfortable
  • Highly adjustable
  • Lifetime warranty

What We Don’t Like?

  • Mesh fabric is not supportive

Bottom Line

Sometimes the brand name is all you need; Ergohuman is a brand that makes very durable and robust chairs specifically for office use. They give a lifetime guarantee which increases its demand in the market. The chair is highly adjustable from every point of you, a headrest, armrests and seat’s height, from all three of them you can easily adjust anything according to your demand.

7. GM Seating Ergolux Swivel Chair

GM Seating Ergolux Swivel Chair

This GM Seating Ergolux Swivel Chair is a beautiful addition to your office. It not only provides an attractive look to your office but also gives you maximum comfortability and stability while sitting.

The chair weighs 45 pounds and can carry up to 250 pounds on it. The upholstery of the chair is made with high quality grain leather. This is comfortable, and the padded leather on the seat allows your buttock and thighs to relax while sitting.

The chair’s headrest is perfectly articulated, which helps you in the ergonomic support of your back. There is a cutout present in the backseat, which provides you with adjusting lumbar support however you feel comfortable

You can change the chair’s tilt to 135 degrees which are considered enough and suitable for sciatica patients. The seat depth is made adjustable so that there would be less pressure on your sciatic nerve, and this can eliminate the sciatic pain.

The seat’s waterfall edge diminishes the pain in your legs and lower back which the medical professionals specifically advise for avoiding sciatic complaints. I would recommend this chair to anyone willing to correct his posture.

The GM Seating Ergolux Swivel Chair not only gives you the correct posture but also benefits you therapeutically. The chair does not come assembled, but the assembling of the chair is not very difficult. It will only take 20 to 25 minutes to make the chair from its given six parts.

What We Like?

  • Lumbar support
  • Comfortable
  • Adjustable heights

What We Don’t Like?

  • Expensive

Bottom Line

The chair is not only characteristically perfect for your sciatic pain but also looks beautiful and adds beauty to your office room. The chair is quite expensive, but it is worth buying with such characteristics. The lumbar support of the chair is effective in relieving sciatica pain.

You may also want to read about best living room chairs for back pain sufferers

Things To Consider To Buy Right Office Chair for Sciatica

Before buying the best office chair for your sciatica pain, keep in mind the following mentioned characteristics to look for in your office chair, as these are the necessary features to help you with your sciatica.

Things To Consider To Buy Right Office Chair for Sciatica
Infographic: Things To Consider To Buy Right Office Chair for Sciatica

Size of Chair

Look for the size of the chair. The size of the chair should be according to your height. In this way, the chair would be perfect for you to support your sciatica. Because the chair is too big for you, it will not give proper posture. Similarly, if the chair is too small for you, you will be congested while sitting. These factors may trigger sciatica.

Cushioned Seat

The seat of the office chair you are looking forward to should be well-padded and evenly cushioned so that the centre provides a soft and comfortable seating experience. In this way, the patient will feel relaxed and cosy and will not be uncomfortable, no matter how long he has to sit there.

Depth and Width Of The Seat

Sciatica patients should buy a chair that has an exact width and depth of the seat. It should not be tight for the person who is sitting on it and should not be very wide or roomy that you are sliding into the centre of the seat. It should provide enough space for the glute muscles and thighs to comfortably settle there and hold the person firmly in the middle of the chair.

The convenience of Sitting & Standing on the Chair

Get the chair that is supportive of your quick sitting and standing actions. This is an essential factor that plays a vital role in triggering the sciatica nerve. Any sudden movement and wrong physical gesture can maximise the pain for sciatica patients. To avoid such cases, try to get a chair that provides easy and quick sitting and standing.


Footrest becomes an essential factor when you look for a chair to help sciatica patients. This will provide support and holding for your foot so that you will not pay undue stress to your leg. This helps in minimizing sciatica pain by supporting your leg and glute muscles. These footrests also help in preventing the unnecessary pressure on your leg to reach the ground.

Lumbar Region (Lower Back) Support

It is the most crucial feature you should look for in any chair you buy for a sciatica patient. The lumbar support is a must-have feature, and this will provide support and comfort to your lower back zone, which helps relieve the swelling of the sciatica. Moreover, look for a chair that has full back support additionally to the lumbar comfortability region.

If you’re looking for an office chair for pregnant lady, have a look at top recommended office chairs for pregnant women

FAQs about Sciatica

Can an office chair cause sciatica?

There is a possibility that your office chair may cause sciatica pain in the leg. Moreover, if the person sitting in an uncomfortable chair is already a sciatic patient, the uncomfortability can worsen the sciatic condition.

Is it better to sit or stand with sciatica?

Over exaggeration of anything is bad for your health. Similarly, sitting for long hours or standing for long hours is also wrong for patients with sciatic complaints. Moreover, you should switch between both positions after every 15 to 20 minutes. It will help you in regulating blood flow in the leg and help you recover.

Does sitting too much can trigger sciatica?

There is a chance that sitting for many hours and sitting uncomfortably can trigger sciatica. Because sitting puts pressure on your lower back and glute area, which can press the sciatic nerve present there, if you continue sitting in one position and your sciatic nerve is pressed down, there will be no break for the nerve to regulate the blood flow. This results in triggering sciatica.

Conclusion of Sciatica Pain Relief Office Chairs Review

Sciatica is a stressful pain to deal with. The more your gestures are incorrect, the more they would be triggering sciatica. If you are among those who work in the office and sit for many hours, you need to have a perfectly comfortable chair for you. Moreover, if you have sciatica, then it’s a must for you to have the best suitable office chair for the support of your back, lower back, thighs and glute muscles.

This article has a list of the specifically designed chairs for sciatica patients. You can go through all of them and conveniently decide which one is most suitable for you. In addition to the products list, we have mentioned all the essential guidelines that you should follow for a better selection of the office chair that will help you minimise and manage your sciatica.

As a reviewer, I will suggest you buy:

  • Ergohuman High Back Swivel Chair as it is highly adjustable, consists of high comfortability and has a lifetime warranty.
  • GM Seating Ergolux Swivel Chair because it provides lumbar support to your lower back which decreases the sciatic pain.
  • Steelcase Gesture Chair For Sciatica because the high level of adjustability in the headrest and top back lumbar region of the seat allows you to stabilize your posture, and the lumbar support of this chair decreases the pressure on the sciatic nerve.

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