Best Office Chair For Lower Back And Hip Pain – Top Ergonomic Picks

Sitting in an office and doing work for long hours or at home can be responsible for causing lower back and hip joint pain. I know that crushing pain won’t let you stand once you are sitting on a chair. Therefore lower back pain is usually common in office workers now.

If you want to escape from this painful lower back, then in this article, I will review some of the best featured office chairs for lower back and hip pain.

Is Comfortable Chairs Important for Office Work?

Comfortable chairs are essential when it comes to working. A soft and cozy chair with a good back and headrest will provide you good posture and will definitely increase the productivity of your work. They will be helpful in the elevation of strain from your lower body. So you need to select the chair very carefully and keep your comfort first in your mind rather than a stylish but uncomfortable chair.

best office chair for lower back and hip pain

Lower back and hip pain are usually due to bad posture, prolonged sitting, and improper seat height. Ergonomic chairs help provide better blood circulation to your lower part of the body and provide you good posture. In this article, I have selected some of the best chairs for lower back and hip pain, which will effectively reduce pain and provide you with a sense of ease.

Best Office Chair For Lower Back And Hip Pain Overview

IMAGE PRODUCT DETAILS
Best Overall Best Overall Ergohuman High Back Swivel Chair
  • Weight: 64 lbs.
  • Weight Capacity : 250 lbs.
  • Chair Measurements : 29″D x 26″W x 52″H
  • Seat Material Type: Mesh
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Highly Recommended Highly Recommended XUER Ergonomic Office Chair
  • Weight: 51.9 lbs.
  • Weight Capacity : 300 lbs.
  • Chair Measurements : 27.56″D x 19.09″W x 50″H
  • Seat Material : Nylon
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Most Attractive Most Attractive Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office Chair
  • Weight: 30 lbs.
  • Weight Capacity : 250 lbs.
  • Chair Measurements : 25.5″D x 24.5″W x 41.25″H
  • Seat Material : Mesh
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Editors Choice Editors Choice Yaheetech Ergonomic Office Chair
  • Weight: 20.06 lbs.
  • Weight Capacity : 200 lbs.
  • Chair Measurements : 20.7″D x 20″W x 38.19″H
  • Seat Material: Nylon
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Best Seller Best Seller Dowinx Gaming Chair Office Chair
  • Weight: 50 lbs.
  • Weight Capacity : 350 lbs.
  • Chair Measurements : 22.50″D x 23.5″W x 32.5″H
  • Seat Material : Foam
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More Durable More Durable GT racing gaming chair
  • Weight: 48 lbs.
  • Weight Capacity : 300 lbs.
  • Chair Measurements : 20.86″D x 21.26″W x 51.97″H
  • Seat Material : Nylon
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Best Overall Best Overall Steelcase Amia Fabric Chair
  • Weight: 54.5 lbs.
  • Weight Capacity : 300 lbs.
  • Chair Measurements : 24.75″D x 26.63″W x 42.5″H
  • Seat Material : Plastic
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Best Overall Best Overall SIDIZ T50 Home Office Desk Chair
  • Weight: 47.4 lbs.
  • Weight Capacity : 250 lbs.
  • Chair Measurements : 28.9″D x 28.9″W x 45.8″H
  • Seat Material : Fabric
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Highly Recommended Highly Recommended Office Chair Ergonomic Cheap Desk Chair
  • Weight: 20 lbs.
  • Weight Capacity : 250 lbs.
  • Chair Measurements : 22″D x 22″W x 34.5″H
  • Seat Material : Mesh
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Most Attractive Most Attractive Series 1 Task Chair by Steelcase
  • Weight: 29 lbs.
  • Weight Capacity : 300 lbs.
  • Chair Measurements : 21″D x 23.5″W x 36.5″H
  • Seat Material : Foam
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My Top 3 Recommendations

EDITOR’S CHOICE
Ergohuman High Back Swivel Chair - Best Office Chair For Back Pain
Ergohuman High Back Chair
 
9.8
  • Breathable mesh
  • Easy position adjustments
  • Supportive and adjustable
PREMIUM PICK
XUER Ergonomic Office Chair - Best Lumbar Support Office Chair
XUER Ergonomic Office Chair
 
9.4
  • Adjustable headrest
  • Multifunctional and durable
  • Best ergonomic seat
BUDGET PICK
Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office Chair
Flash Furniture Office Chair
 
8.9
  • Versatile in usage
  • Functional flip-up arms
  • Breathable and comfortable

10 Best Office Chair For Lower Back And Hip Pain Review

1. Ergohuman High Back Swivel Chair – Best Office Chair For Back Pain

best office chair for lower back and hip pain

This chair is one of the best chairs that you can find to comfort your lower back pain. And on the top, it is made up of recyclable material as well. This astonishing Ergohuman chair is made up of chrome or polypropylene base and nylon casters. This chair is very adjustable, comfortable, and smooth.

It has adjustable seat depth to sit easily and select the depth according to your own choice. This advanced mechanism is also known as a synchro-tilt mechanism, which is specifically present in this chair. It will provide you with ultra support right at the place where you need it.

Whether you want to sit, either upright or reclined, this chair will provide you total comfort in every position. Another remarkable feature of this chair is back angle adjustments which you can adjust with tilt locks.

There are 3 position adjustments in which you can lock the chair easily; it has a comfortable, breathable mesh, so you don’t need to worry about sweating issues. This chair is highly adjustable, and the presence of a pneumatic cylinder helps the chair move up and down so that you can adjust the chair according to your desk height or wherever comfortable. It is a perfect fit for any individual with lower back or hips pain.

Specs

●      Chrome/ polypropylene base

●      97% recyclable components

●      Dimensions29″ D x 26.5″ W x 46”-52″ H

●      Weight: 66lbs

●      Weight limit: 250 lbs.

●      Synchro-tilt mechanism

●      Pneumatic cylinder adjustment

Pros
  • Supportive and adjustable
  • Breathable mesh
  • Easy position adjustments
  • Easy back seat cushioning
  • 3 position tilt locks
Cons
  • Unlocked armrests
  • Difficult assembly of the chair

If you are looking for a chair that will provide you good backrest, comfortable seat cushions, and amazing positions where you can sit straight or in a reclining position, then this is undoubtedly one of the best picks. You can easily control this chair according to the way you like it to be. It will easily accommodate all of your needs.

2. XUER Ergonomic Office Chair – Best Lumbar Support Office Chair

Best Chair For Lower Back And Hip Pain

XUER ergonomic office chair is one of the best all-rounder chairs that you can get with its adjustable headrest, and it is a high-quality chair made up of whole mesh. This mesh is highly breathable and very comfortable as well. Due to continuous air passage, it will keep your chair cool internally, even during summer times.

With the presence of 3D PU leather armrests, these are easily adjustable in any direction. You can move them according to your satisfaction. It will provide you extreme support on your lower back and hip portion.

Therefore it will be very effective in removing lower back and hip pain. It provides perfect lumbar and pelvic support. You can also move this chair around in the room easily, and it won’t even scratch the surface and is noise-free. It is made up of Nylon and has a leather finish.

It has a slope curved-shaped design specifically made for your back. This chair has 3 stages of gas lifts made up of steel, which help raise the chair up to 65mm. 

Also Check Comparison of mid back vs high back chair

It provides you with the right amount of comfort that your body needs. It relaxes your arms and provides a decent tilt which can go up to 125 deg. It will provide maximum support to your hips as you will lean back.

Specs

●      Made up of nylon

●      3D PU leather for armrest

●      340 black nylon chair feet

●      17.7 seat depth

●      119-degree tilt

Pros
  • Adjustable headrest
  • Best ergonomic seat
  • Multifunctional and durable
  • Intelligently sensed lumber and pelvis support
  • Perfect amount of support
Cons
  • Less seat depth for tall people
  • The 3D arm moves easily, which is annoying sometimes

If you have hip pain and are worried about looking for a perfect chair that will provide extreme back support, here is the product. That is specifically designed for you. This high-quality chair is also remarkable as it has passed all American BIFMA tests. The cherry on top, this product also comes with a one-year warranty. If you observe any damage, you can change it without any problem as it tries to provide you with the best experience.

3. Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office Chair

Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office Chair

If you are looking for a versatile and decent sitting chair that will provide you with optimum back support, this is the product made for you. Flash furniture mid-back mesh chairs have an incredibly smooth mesh that will provide you a breathable back. Due to effective airflow in the mesh, it will protect your back from sweating even during winters. This chair promises you the best of safety and comfort.

This chair has an exceptional seat when it comes to the softness of the lower cushion. You will definitely enjoy purchasing this chair and working on it.

You can customize it according to your likings as well. It has a 360degree adjustable pneumatic height. The tilt lever for this chair is also multifunctional. Tilt resistance is controlled very well through the tilt tension knob. You can push the lock to become upright, and rocking motion is also obtained by pulling out the tilt lever present on the lower side of the chair.

This chair has a 3” padded waterfall seat, which is excellent for good blood circulation in the body’s lower section. It also provides you better relief from strain and relieves the pressure that is built upon your legs. This chair is multifunctional in its usage. You can use it in your office, in your study room, in commercial spaces, or even in your own personal study space so that it can provide you with an effective working day.

Specs

●      Excellent mesh

●      ANSI/ BIFMA standard X5.1-17

●      3” padded waterfall seat

●      Dimensions 24.5″W x 25.5″D x 37.5-41.25″H

●      In-built lumber support

Pros
  • Versatile in usage
  • Functional flip-up arms
  • Perfect on budget
  • Breathable and comfortable
Cons
  • No headrest
  • Depth not adjustable

Although this chair is not great for tall people but is good for normal to medium height people, you can use it for a prolonged period of time. Although the seat is not adjustable as well, it is still comfortable to use. It has an ergonomic feature that will support your sitting at various positions. This chair is perfect for your pocket and provides you with astonishing back and pelvic support. It is no doubt one of the most comfortable chairs that you will find in the market.

4. Yaheetech Ergonomic Office Chair

Yaheetech Ergonomic Office Chair

If you are looking for the most budget-friendly chair that can be used in the long run, then this Yaheetech chair is perfect for you. It is very easy to assemble a chair with an incredibly mesh back. This mesh is super airy and comfortable, which helps in keeping your back cool. If you have selected this chair for your study room or office, then no doubt you have a wonderful choice.

This chair has an incredibly ergonomic mid-back design which provides a perfect streamlined curve. The armrests are perfect for your arms and allow you to relax properly when you are on that chair. This chair comes with an easy locking system at the point where you want to fix your chair. It takes care of your lower back and pelvic spine soo well that you will forget your back pain within no time. It provides a proper cushioning effect to your pelvic area.

This is a perfect chair that will provide breathable padding. It has a pneumatic control and a tilt tension knob. Solid rolling casters and SGS certified gas cylinders help in managing the easy movements of the chair. It has the perfect creative design and will also be convenient to move as well. It doesn’t scratch the surface while moving; hence is perfect for the study room as well.

Specs

●      SGS- certified gas cylinder

●      BIFMA X5.1

●      Resilient, thick padding

●      PU casters

●      Pneumatic control

●      Tilt tension knob control

Pros
  • Easy assembly
  • Beautiful design
  • Height from 12.4-16.3”
Cons
  • Back support is not reliable

If you are looking for a resilient and durable chair that will help relieve hip pain and provide you with the maximum level of support, this chair is best for you. It will keep your hips and legs sweat-free. It will also help relieve stress, and the soft seat will provide you with more support to your lumbar area. Recline adjustment of this seat will also be helpful in any kind of sitting.

5. Dowinx Gaming Chair Office Chair

Dowinx Gaming Chair Office Chair

If you are looking for a game chair that is perfect for lumbar and pelvic support and provides you gaming experience and extra soothing massage, this chair is the perfect pick for you. This Dowinx gaming chair is versatile in its design and can also be used for official purposes.

The massager works well by using a USB port, power switch, or even with the help of a power bank. This chair is a perfect option for those who want to spend a long time playing games, doing office work, or even have to attend prolonged meetings. This massager and comfortable chair are best for you.

The appearance of this chair is beautiful and vintage designed due to which it perfectly matches any location it is placed on. Present smooth caster wheels help it with its movement at 360 deg.

Another astonishing feature of this chair is adjustable height, controllable rocking, and amazing 180-degree reclining, which makes it perfect for small naps as well. Just imagine napping on your perfect and comfortable chair. This chair comes with perfect back pillows and head pillows that will provide you comfort and relieve your working stress. Amazing cushioning also decreases the strain in the hip and legs area.

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Specs

●      360 deg caster movement

●      20 deg controllable rocking

●      Winged back for pressure points

●      350 lbs capacity

●      1 years warranty

Pros
  • adjustable
  • unique and stylish
  • for all body shapes
  • provides the perfect amount of comfort
  • sturdy construction
Cons
  • Loosened armrests.
  • Seat foam can deflate after a period of time

It is ideal for a game-changer chair that will be an all-rounder and be used from massaging to office work. For playing games and when you get tired of that, you can also get a short nap on it. Hence it is perfect in every direction. It is made from eco-friendly material and a LANT gas system, which ensures proper adjustment of the chair. Upgraded LANT gas cylinder and mechanism ensure the use age of the chair.

6. GT racing gaming chair

GT racing gaming chair

This chair is perfect for long hours of work and even playing games. The ergonomic chair provides extra support and cushioning effect to your lower back and pelvic area. If you are facing any pain in your lower part of the body, use this chair as it has amazing results. This chair provides next-level comfort when it comes to pelvic pain.

It is a multifunctional chair with adjustable positions and armrests so that you can enjoy your work comfortably. If you want to upgrade your office and make it look more versatile and modest, this is the perfect pick. It is a most comfortable chair with a very easy assembly methodology which takes only a few minutes. The seat height and armrest are easily adjustable according to your own choice.

The casters present in this chair are also very smooth and will provide you easy movements. It has one of the best headrest, armrest, and lumber rest with a cushioned bottom.

The casters present in this chair are also very smooth and will provide you easy movements. It has one of the best headrest, armrest, and lumber rest with a cushioned bottom. It is made up of one of the top-class PU leather and nylon, making this chair’s mobility and stability very easy. With its exclusive 5 point base built with heavy-duty, it will provide you next-level comfort, mobility. The sturdy and strong metal frame is also amazing as it provides a strong look, and the thick padded back provides an enhanced level of stress and tension relief.

Specs

●      dimensions 86×21.26×51.97inches

●      seat height 52.26

●      material faux leather

●      recline 170 degree

●      chair weight 50 lbs.

Pros
  • comfortable and easy to use
  • easy assembly
  • versatile best for gaming and office use
Cons
  • nonadjustable lumbar support

If you are looking for a chair that you can use anywhere in your house or office, this is the perfect option for you. Due to its versatile effects on the room, it gives a modest and beautiful outlook. The seat has extra cushioning and an incredible level of comfort, which provides relief to your lower body.

7. Steelcase Amia Fabric Chair

Steelcase Amia Fabric Chair

The Steelcase Amia is just a simply designed and kind of classic chair that will help you cope with all kinds of pains and back issues that mainly arise due to continuous sitting on the chair. This chair will be beneficial in reducing your pelvic and lumbar pains. This chair will provide you with an excessive amount of adjustability so that you can select and remain in the position of your choice, in which you will feel more relaxed.

This chair has a tilt mechanism that provides your hips better support and an increased level of relief. This chair will also provide you relief from your neck pain as well. This seat has a variety of adjustments which are tightly packed within its beautiful sleek design of the chair. Live Lumbar control perfectly contours your spine; hence it is a continuous energy source for your back.

Apart from all of the qualities, one of the major qualities is that it is made up of material that can be easily recycled completely. It is best for sitting on it or leaning when you are tired. It is perfect for weight up to 300 lbs. It provides incredible back tension, back lock, and various other advantages. It has flexible edges which enhance blood circulation, and you can easily get this chair in affordable price ranges.

Specs

●      made of plastic

●      97% recyclable

●      live lumbar technology

●      SCS certified for indoor advantage (CM) certified

Pros
  • Durable and reliable
  • Lumbar support keeps your back cushioned
  • Sleek design
  • CM certified
Cons
  • No headrest
  • expensive

If you are looking for a chair that will provide you better seat depth with enhanced features, then this is the best product you can find in the market. You can use it for sitting, as reclining will help you move forward and sit in a straight direction. You will notice pain alleviation just after a few days. Apart from every good point, one of the major cons of this chair is the absence of a headrest, which is no doubt a major missing in this chair.

8. SIDIZ T50 Home Office Desk Chair

SIDIZ T50 Home Office Desk Chair

This is a Korean-based company chair, and no doubt you will be astonished by its amazing style, flexibility, and durability. This chair majorly had an exceptional and mesmerizing buildup quality that will never fail to disappoint you. This chair is heavier than other chairs, which is also understandable due to increased durability criteria. You can easily customize this chair and adjust it very easily according to your height and armrest, and headrest area.

This chair helps you provide increased focus towards your study or any work you are doing by allowing it to tilt. This chair effectively provides 5 different kinds of tilting angles, and you can lean forward or backward up to your own desire. As much as this chair is easy going and good in its functioning, that is quite a bit in front of the money this chair costs. It is a budget-friendly chair with a beautiful S curved design.

This design is crucial in this chair as it provides good quality back support. It provides proper support for the lumbar region and helps in keeping the spine healthy while removing all of the stress and strain from the lower part of the body. All the levers for managing positions are present in the right place. Therefore it becomes very easy to adjust your chair as you like it.

Specs

●      S-curve design

●      3D armrests

●      Waterfall edge

●      Curved tilts

●      3 years warranty

Pros
  • Ergonomic designed
  • Provides excellent support
  • Increased concentration range
Cons
  • Sensitive casters
  • Harsh on the floor

If you are looking for a budget-friendly chair, this is the best product for you. You can customize it according to your need and design. This chair comes with a money-back guarantee and 3 years warranty, which shows the level of trust of these manufacturers in their products. This is no doubt an amazing product that you can get.

9. Office Chair Ergonomic Cheap Desk Chair

Office Chair Ergonomic Cheap Desk Chair

If you are looking for a chair solely made for comfort, then an ergonomic office chair is the product that I will recommend to you. It is made up of soft and comfortable mesh that will provide you instant relief from back pain, and cushioned bottom pads are perfect for sitting. It is designed so that it can perfectly fit any space in your room or office. It gives you long-lasting comfort with ideal adjustments according to your height.

It is designed to give you easy mobility, and the ergonomic construction of the chair provides you extra space to lean on it as well. Like all other comfortable chairs, it has a lock system that will help sit straight or in a reclined position. This chair helps in relieving stress and lower body strain. This chair is an easy assembly chair that takes 15 mins to set with the help of provided instructions.

This chair is also BIFIMA quality certified which means that it is very reliable, durable, and sturdy in its usage. It has a capacity of bearing weight up to 250 pounds. Therefore it can be used by a variety of people, and all of them will eventually feel rested and calm by using this chair. With perfect design, ultimate comfort, and sturdiness, this chair has made up to our top 10 best-selected chairs.

Specs

●      breathable mesh

●      BIFIMA certification

●      weight upto 250 Pounds

●      100% satisfaction guarantee

Pros
  • comfortable and reliable
  • human-oriented ergonomic chair
  • easy assembly
Cons
  • uncomfortable armrest

Office chair ergonomics are not only comfortable but also easy on your pocket as well. You can get this chair which is easy and comfortable, and adjust it accordingly to your room. This chair comes with a 90 days warranty, and if you are not happy or satisfied with this amazing product, you can return it as well as the company claims to give you the best services.

10. Series 1 Task Chair by Steelcase

Series 1 Task Chair by Steelcase

This beautiful chair of the series 1 task will provide perfect style and comfort if you buy this incredible product. When it comes to the chair’s profile, it is slim and easy to carry around and use while you can place it anywhere, like with your desktop, in your office, in your study room, or even for gaming.

This chair will provide you a perfect contour of your back, and your spine will feel rested and supported while using this chair. It offers the best kind of lower back support you can get. Chair arms move in height, width, and depth. You can adjust the seat according to your requirement as well.

This chair has innovative mechanisms when it comes to seat adjustments. This seat has weight-activated mechanisms that help in quick maintenance of the chair according to your desire. This chair also provides better support to your neck and back. With the variety of designs and finishes, these chairs can fit easily in any place.

Specs

●      dimensions 27 x 41.25 x 23.75 inches

●      height from the floor range 16.6″ to 21.5.”

●      carpet casters

●      the seat material is foam

Pros
  • perfect contour
  • moveable armrest
  • 3 back tension tilts
Cons
  • armrests are not lockable

If you are looking for a chair that will provide you with perfect recline and easy arm movements, then this chair is the perfect pick for you. It has a weight adjustment mechanism and comes with 3 back tensions, providing you from upright to full recline. The seat has more compression, which provides the best support.

Buyer’s Guide to get Right Chair For Lower Back And Hip Pain

Chair matters a lot when it comes to sitting for a long period of time as these are responsible for causing back pain. Therefore you need to select your chair carefully. Improper posture, wrong sitting angles on chairs are mainly responsible for extreme lumbar pain and hip pain. While buying a chair, make sure that your chair has the following features in it,

Lumbar/ Back Support of a Chair

If you are a person with back chronic pain and prolonged working hours, then you definitely need to buy a chair that provides maximum back support or lumbar support so that your lower body can adjust well. Uncomfortable chairs and poor posture can cause pain in your lower back and hip joint as well as those chairs are unable to relieve the strain present on your lower body part. All of the chairs that I have suggested above provide you good support and better posture as they will automatically shape your posture and body shape. It will provide you relief after regular usage.

Soft Foam Bottom

Another main feature that you should look for while buying a chair is that it should have a soft bottom as it will be helpful for your hips. These will provide comfortable and easy support to concentrate more on your work, and your work productivity could increase.

Breathable Mesh of a Chair

While buying a chair, do look for its mesh. Some chairs will provide you with breathable mesh while others don’t. While selecting a chair, do keep in mind that the chair should have breathable mesh so that it would be able to keep itself cool during hot summers and will be able to provide you sweat-free and relaxing back.

Comfort and Blood Flow

If you are buying an office chair or study chair, keep comfort on the top of your list. Select a chair that provides optimal blood circulation on your lower limbs. It will make you’re sitting healthy as well. Do select a well-padded and airy comfort seat that will help in the reduction of tension and strain.

Height and Adjustability

Make sure to find a BIFMA certified chair and customizable so that you can adjust it according to your choice. Do check if it has good depth and provides you proper support on your back or not. Adjustable armrests are also necessary when it comes to buying a new chair. Do prefer a chair that provides you better back contour and helps correct your posture.

Reclinable Backrest

Your chair should have a reclinable backrest option so that when you get tired of sitting straight, you could be able to recline on the chair. It should have adjustable tensions and will be able to provide you pain-free sittings.

Fall-edge Seat

Select a chair that has a fall-edge seat rather than any other, as this kind of chair, will provide better blood circulation to your legs and hips area. It should have soft cushions on the lower side and the back of the chair so that it could be good for your skin.

FAQs about Office Chairs and Hip Pain

What kind of chair is best for your back?

An ergonomic chair with height and good depth is good for your back. It should provide you with good support overall for your body. It should have inwards curved for the lower back to provide you a well-rested seat.

What type of chair is good for hip pain?

Any chair that has a saddle seat is best for hip pain relief. Open hip angle seat provides maximum space for the hip with increased blood circulation. And a soft cushiony bottom of a chair makes it good for hip pain relief.

Can a bad office chair cause hip pain?

Yes, a bad office chair and wrong posture can cause hip pain. If you are sitting for a prolonged time, it affects the flexor muscles of the hip joints. Due to which they become sore, and you feel incredible pain in your hip.

Concluding Review of Office Chairs for Back Pain

If you have back pain or hip pain due to prolonged sitting hours at your work or increased sitting, you should consider buying a flexible chair according to your need. If you were looking for the best chair for lower back and hip pain, I am glad that you came across this article. My top three recommendations are,

●      Ergohuman High Back Swivel Chair for synchro-tilt mechanism, pneumatic cylinder adjustment, and easy adjustability.

●      XUER Ergonomic Office Chair for intelligently sensed lumbar and pelvic support, adjustable headrest, and BIFMA certification

●      Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office Chair for versatile nature, functional flip-up arms, and inbuilt lumbar support.

If you have read this article completely, I hope this article will be helpful for you in your purchase regarding the best chair that you can get for yourself.


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