Massage chairs are widely used around the globe to relieve muscle aches and back pain. Also, a good massage chair brings tranquility, comfort, and relaxation to your life and boosts your energy and immune system. In the past, people preferred getting massages only from licensed therapists. A massage chair is an electronic substitute that lets you get the massage at home.
However still, many of us still wonder if a massage chair actually works or not? Are they worth the investment? And what are the disadvantages of using massage chairs? To answer all your questions, I’ve composed a guide based on my experience of using a massage chair. So let’s begin.
- Are Massage Chairs Good For You?
- Health Benefits Of Massage Chairs
- 1. Relaxed Muscles
- 2. Strengthens the Immune System
- 3. Reduces Anxiety and Stress
- 4. Helps With Headache and Stiff-Neck
- 5. Improves the Back and Spine Health
- 6. Helps With The Better Sleep
- 7. Helps In The Recovery Of Sore Muscles
- 8. Improves Blood Circulation
- 9. Lymphatic System Flushing
- 10. Increases Work Efficiency
- 11. Helps In Reducing Sciatica
- 12. Boosts Immunity
- Potential Risks Associated With Massage Chairs
Are Massage Chairs Good For You?
Getting a massage from a spa or certified therapist is the most effective and amazing option. But today, it is not possible to visit therapists every day. On the other hand, a massage chair works as a personal tool, and you can get a massage session anytime you are free.
The results and outcomes of the massage chairs are almost the same as professional therapists if you buy a good product and use it properly. While using a massage chair, I’ve learned many things about it, which I’ll share with you in this article. So let’s discover the benefits of using a massage chair.
Check Out: Best Massage Chairs Under $2000
Health Benefits Of Massage Chairs
1. Relaxed Muscles
Muscle relaxation is the key to a healthy life. A person with muscle aches or soreness cannot perform well both physically and mentally. Whether it’s chronic muscle pain or temporary aches due to workload or stress, a massage chair will help you get rid of it. The massage chair actually improves blood circulation and lymphatic flow.
The improved blood circulation helps in maximum nutrient absorption and also loosens the stretched muscles, giving you maximum comfort and relaxation. Another advantage of improved blood flow is the production of hormone endorphins. These hormones act as natural painkillers and help in speedy recovery from the injury. Additionally, it removes the toxins from the body and boosts up your immune system.
2. Strengthens the Immune System
Lymphocytes, also known as white blood cells, are equally important as red blood cells. The cells are the basic unit of the immune system that trains our body to identify and fight against harmful agents like toxins, viruses, fungal species, and bacterias.
If you do a regular massage session on a good massage chair, it significantly improves your lymphatic system, the number of white blood cells is increased, and their flow around the body is facilitated. In this way, our body gets an active and well-equipped immune system that fights well against disease.
3. Reduces Anxiety and Stress
Physical and psychological stress is common these days. Our daily life problems, busy routines, and heavy workloads heavily contribute to stress and anxiety. Massage has been used to reduce stress and anxiety for years. Many studies demonstrated that massage effectively reduces anxiety, physical stress, and psychological stress.
Massage significantly decreases the level of cortisol stress hormone. Also, it lowers blood oxygen consumption and normalizes blood pressure. Modern studies reveal that massage therapy produces dopamine and serotonin. These feel-good hormones reduce anger, stabilize mood swings, and reduce pressure on nerves.
4. Helps With Headache and Stiff-Neck
Heavy workload or stress leads to a stiff neck and headache. I personally suffered from this issue for years until I got a massage chair. Massage therapy is actually helpful in relieving shoulder and neck pain.
It reduces neck stiffness, making it relaxed and flexible. Also, you will get rid of the headache that usually comes with neck and shoulder stiffness.
Also Check: Best Massage Chairs Under $1000
5. Improves the Back and Spine Health
This is probably the most amazing benefit of using a zero gravity massage chair. A zero gravity massage chair uses a technology that suspends your body in a position where no external force acts on it. Your weight is distributed evenly on the chair.
These chairs put your spine in its optimal position and remove any pressure from spinal discs. Also, these chairs let you sit in the right posture during a massage session that regulates your spinal alignment and softens the muscles. However, you should keep in mind that massage chairs do not provide instant-pack pain relief. People suffering from severe back and spinal pain will observe the effective results after a few weeks.
6. Helps With The Better Sleep
Are you tired all the time? You might have insomnia. Research has shown that digital devices are partly responsible for this, but it’s also caused by other lifestyle factors and can lead to constant fatigue!
Massages were found to be the most effective sleep aid, and that’s one of many reasons why you should have a massage chair at home. If your goal was getting some shut eye tonight then this could very well do wonders for helping turn things around!
7. Helps In The Recovery Of Sore Muscles
After a long day at work, muscles become sore because of the accumulation of lactic acid. It’s responsible for that “achy” feeling you get when walking up hills or after intense exercises like weightlifting!
To relax after a stressful day, try some of these ideas: Softly massage the raw areas and increase blood flow to that spot. This will bring in more oxygen which can help carry away lactic acid from sore muscles; another idea would be using an electric foot massager or heating function on your favorite massage chair! Be sure not to overdo it though. Hydromassage is also effective at relieving muscle pain (with fewer risks).
8. Improves Blood Circulation
A well-functioning circulatory system is a huge asset for your health, and playing sports provides the best way to keep it flowing. Massaging comes in at second place because no one can beat massage’s ability of releasing tension from tired muscles!
Zero gravity positioning is a technique used to decrease the loading on your heart. It improves oxygen intake and fixes several circulatory issues, all while providing you with some much-needed relief!
Massage is not only a great way to relieve stress, but it also helps improve blood flow. Massaged areas may have increased circulation and better delivery of nutrients because massage increases the body’s natural relaxation response which in turn allows for more muscle tension relief without medication or surgery!
9. Lymphatic System Flushing
A good massage is the best way to flush and keep our immune system well-defended. The lymphatic nodes are like pillars, holding up immunity.
By flushing out all of those toxins that pile up in them, it provides us a better and refreshing feeling over time. Makes sense Right?
10. Increases Work Efficiency
Why is it so important to have massage chairs in the workplace? Massaging your body can help you stay relaxed and reduce anxiety.
In fact, research has shown that some of the best ways for reducing stress are by giving yourself a break from work or home-related responsibilities for 20 minutes every day!
11. Helps In Reducing Sciatica
Some of the best massage chairs are designed by doctors. These chairs have been built with input from chiropractors and other medical professionals, which has lead to some impressive features that will make your back feel better in no time!
The benefits of a massage chair are well known. They can help relieve sciatica-related discomfort and pain, as long as you continue getting massages on an ad hoc basis after your initial treatment has been completed.
12. Boosts Immunity
The natural defenses of the body are porous to outside influences. Good circulation, low stress levels and sleep help keep them strong so that you can fight off any infection or illness easier when they come along!
Research has shown that massage is an excellent method for increasing natural immunity and fighting off illness.
Potential Risks Associated With Massage Chairs
Massage chairs do not pose any potential risks if used appropriately. However, some unusual health conditions, improper use, and overuse can lead to a few problems.
Get The Right Chair
Massage chairs are available in different sizes and design ergonomics. If you want effective results and prevent any health issues, finding a chair that perfectly fits your body structure is critical. You should consult your doctor or a professional therapist before buying a massage chair since it is a serious investment.
Wrong Use Can Lead To Injuries
We need to understand that a massage chair is quite different from traditional recliners and gaming chairs. These chairs support our back and relax the muscles only when used in the right way. Sitting in the wrong posture or unusual movement on the chairs can lead to severe muscle injuries. Therefore we should only sit on massage chairs for therapy sessions and avoid its misuse.
Many people complain that their body feels pain and aches after getting massage therapy in a massage chair. This happens when the massage settings are not in line with your body requirement. The pressure and level of vibration required by your body are different from others.
So, before jumping onto the chair, spend some time reading the user manual and understanding the massage chair settings. You can also consult a therapist to get the best massage settings on your chair.
Not Ideal For Low Blood Pressure Patients
As I already mentioned, you should consult your physician before getting a massage chair. Massage therapies can negatively affect the health of patients with low blood pressure. Massage chairs potentially reduce blood pressure to relieving headaches and spinal tension. If you have a low blood pressure history, do not use a massage chair without getting proper medication.
The biggest problem I’ve noticed with massage chairs is their overuse. The overuse of massage chairs and frequent massage therapies leads to overstimulation. Overstimulation causes muscle stress and fatigue. If you are new to massage therapy, you should start with shorter sessions.
Deep massage tissues and prolonged sessions can cause inflammation in the body. Another question here is how frequently you should use a massage chair. The answer to this question is not simple since everyone comes with their own problems. Also, the body response and ability to adapt muscle and tissue manipulation vary from person to person.
You can find many therapy plans and programs on different platforms. Also, you can get a customized plan from the therapy experts. Getting customized plans according to your body structure and requirements is critical to avoid any negative health impacts.
Why do massage chairs hurt?
If a massage chair is not a perfect fit for your body structure, it will hurt. Also, misuse and overuse of massage chairs lead to inflammation in the body, causing muscle soreness. You should get a customized therapy plan from a professional therapist before using a massage chair.
Why do massage chairs feel so good?
Massage chores feel good because they stretch and knead the muscles making them relaxed and flexible. Also, massage therapy increases the endorphin level in the body and produces dopamine and serotonin. These are known as feel-good hormones.
Are massage chairs bad for you?
No massage chairs are not bad for you if used in the right way. You should follow a therapy plan and the instructions provided in the user manual to get the maximum health benefits from the massage chairs.
Can massage cause blood clots?
Although very rare, yes, a massage can cause a blood clot in your body. Since our body muscles and veins are subjected to rigorous pushing, stretching, and pulling during the massage, it can cause a blood clot in the veins, which may travel to other parts of the body as well.
I’m hopeful that this guide will help you get the answer to your question: Are massage chairs good for you? We can safely conclude that massage chairs are actually beneficial for health if used in the right manner. Wrong selection of chairs, overuse, or improper therapy techniques can cause problems as well.
As far as my experience is concerned, I found a massage chair very effective in relieving muscle aches and reducing anxiety and stress. Massage chairs don’t come cheap; therefore, you must consult your physician and therapist before buying a massage chair.
My name is Soloman Wilson and I am Orthopedic Surgeon located in Chicago, Illinois. Everyday, I deal dozen of patients having pain in different body parts due to sitting for longer time. Knowing my expertise, Danny Williams offered me to serve people online via ComfySittings.